Skip to main content

Kickstart your weight-loss journey now—save 50% on a 12-month plan!

​

The most important nutrients to get during menopause

With so much changing in your body, it can help to adjust your eating habits or add supplements.

By Allison Holladay|Scientifically reviewed by Kelli Richardson, Ph.D., RDN
Published July 24, 2025

This article is for members

Upgrade your plan to read the full article.

See plans

Trust: You need this newsletter.

The field of weight management is evolving–and fast. New research. New treatments. Lots of misinformation. Our clinical newsletter helps sort it all out.