Christa Sgobba is a writer and editor with 15 years of editorial experience at national health and wellness publications. She's held staff positions at outlets like Men's Health, Runner's World, and, most recently, SELF magazine, where she served as the brand's Director of Fitness and Food. Her work has also appeared in The Washington Post, Glamour, Health.com, Scary Mommy, and Thriveworks, among others. Christa’s a certified personal trainer by the American Council on Exercise, and when she’s not digging into the latest health research, she’s spending her free time running the trails in Pennsylvania’s Lehigh Valley.